HOW MANY CALORIES DO YOU NEED A DAY?

This depends, amongst others, on your age, sex, body structure and daily activity. This Calorie Calculator helps you to determine how many calories you need to maintain your current weight. First, the calculator will calculate your BMR (Basic Metabolic Rate). This is your calorie need without taking any activity into account. By indicating what activities you perform daily (sport, house-keeping, on the bike to your work, etc.) your personal calorie need will be determined.

length *	cm
weight *	kg
age *	year
gender *	M V
Intensity activity *	inactive - you have no or hardly physical activity with light - you have 1 to 3 times a week light physical activity active - you exercise 3 to 5 times a week very active - you exercise 5-7 times per week intensive extremely active - you exercise at high intensity several times a day.

Basal Metabolic Rate (BMR): 66.00 kcal
Required daily amount of calories: 0.00 kcal

*: required fields